This week for World Changer Wednesday #WCW I wanted to touch upon the basics again. You’ll remember previously I talked about the importance of exercise and sleep.

Today’s video is all about nourishment and self care. When I hit 30 I started to feel the effects of my lifestyle. My diet has never been great. Whilst I looked after myself ok, I definitely neglected downtime. Needless to say I felt heavy and tired.

If we’re going to have bold visions and extravagant plans, we really need to be on top form. As with exercise and sleep, we’re the goose laying the golden eggs. Best look after the goose right 🙂

Tangible points from this video are on eating organic food and taking supplements.

What do you do for improved nourishment and self care?

Martyn Sibley

– World Changer @ martynsibley.com.
– Author @ ‘Everything is Possible’ (on Amazon).
– Inclusion Captain @ disabilityhorizons.com.
– Presenter and Speaker @ visablepeople.com.
– Adviser @ Governments/Businesses/Charities.

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